About Me

I am Dr. Tawheedah Abdullah, an ISSA Certified Fitness Professional, vegan athlete, mother, educator, and social justice warrior. 

When I'm not reading, educating, leading professional learning experiences, and spending quality time with my daughter, I am working on creating the best version of myself, and helping others do the same! 

As your fitness coach, my goal is to help you discover your inner strength and use health and fitness as vehicles to promote inner peace. 

My passion for fitness stems from my participation in an HBCU marching band. After graduating from undergrad, I was constantly chasing the excitement I felt from having a shared experience with others, executing high-energy movements, and supporting others in the acquisition of their goals. I bring the enthusiasm and intensity of my HBCU band experience to my training programs, coupling that with the compassion and inner peace I have developed throughout my spiritual and meditative journeys. 

My background as an educator has also proven to be an advantageous characteristic of my coaching style. My clients benefit from physical fitness education that is clearly explained, adequately paced, and appropriately modeled. 

Whether my clients are advanced or just getting started, I am able to differentiate group fitness sessions by modifying exercises to meet the unique needs of each participant. Fitness is not just a hobby for me; it's a lifestyle. I lead by example, and I am passionate about your growth and development as you commit to taking the necessary steps in your journey to becoming your best self. 

With Love, 

Coach Taw