Services & Rates
- » New You! Health and Fitness Consultation + Workout Plan
- » We Lit! Standard Corporate Group Fitness Sessions (1-15) participants
- » Level up! Corporate Group Fitness Sessions (16-30) participants
New You! Health and Fitness Consultation + Workout Plan
Now is the time to take control of your health and fitness. Whether you are a beginner, occasional exerciser, or gym rat who is looking for the extra push needed to reach your goals, you MUST take advantage of this opportunity to become a better YOU.
This service includes:
1. Virtual fitness, health, and nutrition consultation + goal-setting.
2. Two months of workouts, including warm-up/ stretching, aerobic exercising, strength training, and cool downs
3. Fitness checks, workout support, and nutrition advising
4. Motivational check-ins, reflection questions, and prompts.
Interested? Select "Contact Me" on the toolbar!
We Lit! Standard Corporate Group Fitness Sessions (1-15) participants
These high-energy endurance and strength training sessions will challenge your staff and push them to reach your goals. The training model includes High-Intensity Interval Training (HIIT), team-building fitness challenges, aerobic exercises, plyometric conditioning, resistance training, and mobility/ flexibility training.
Encourage your staff to prioritize their health and fitness, and experience the benefits of group fitness training on staff morale, wellness, work-life balance, job satisfaction, and performance!
Equipment Needed:
-
Yoga mat
-
Dumbells (10-25 lbs)
-
Water bottle
-
Towel
-
Positive mindset!
Interested? Select "Contact Me" on the toolbar!
Level up! Corporate Group Fitness Sessions (16-30) participants
The more, the merrier! These sessions include the features of the Standard Corporate Group Fitness classes, but will include many more team challenges and community-building activities.
These high-energy endurance and strength training sessions will challenge your staff and push them to reach their goals. The training model includes High-Intensity Interval Training (HIIT), team-building fitness challenges, aerobic exercises, plyometric conditioning, resistance training, and mobility/ flexibility training.
Encourage your staff to prioritize their health and fitness, and experience the benefits of group fitness training on staff morale, wellness, work-life balance, job satisfaction, and performance!
Equipment Needed:
-
Yoga mat
-
Dumbells (10-25 lbs)
-
Water bottle
-
Towel
-
Positive mindset!
Interested? Select "Contact Me" on the toolbar!
